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This is a collage that my nutritonist made for a media blast she is doing. She is highliting my story. Ive never posted myself at my heaviest, which was 192. Im 128ish now. I was so unhappy and unhealthy then and feel better than ever now. It can be done!
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935 kcal
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Grasa: 30,12g | Prot: 106,75g | Carbh: 83,44g.
Desayuno: Bacon, Carbquik Complete Biscuit & Baking Mix, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almuerzo: Strawberries, Premier Nutrition High Protein Shake - Chocolate, Taco Bueno Pico de Gallo, Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Cena: Skinnygirl Italian Dressing, Great Value Fat Free Ranch, Skotidakis Feta Cheese, Apples , Mixed Salad Greens, Skinless Chicken Breast. Pasa Bocas / Otros: Red Sweet Pepper, Baby Carrots , Radish, Oil Popped White Popcorn , Diana's protein balls. más...
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 Comentarios
Obt, thank you! I love seeing those pics of you and your kids. They make me smile. Katsolo, thanks! I appreciate the kind words!💜. Avocado, thanks! The bottom pic is Grand Canyon, the top is near Bayfield, Colo. Mortica,liv, and oceangirl, Thanks guys!!👍💜 Fritzy, I hated having my picture taken when I was at my heaviest. I felt embarrassed that I had gained so much weight.💜. Crystal, buenita, and sunshine, thank you all so much. 💜Redporchlady and Sherrye, Thanks! I think there are different challenges when trying to lose weight as a mature woman for sure! I had to adjust a lot.💜 Golfmarina, Ive been on this journey for 6 years but lost the majority of my weight in about a year and a half-2 years. My original goal was 135 lbs but when I started lifting seriously I lost moreas I became more lean.
27 oct. 22 por el miembro: Diana 1234
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Cindyoh, Thank you and you can reach your goal. It does take dedication but I know you got this💜. Erq, Thank you. It is pretty exciting. I was my nutritionists' first client. She was my trainer while she was getting her degree. I feel like I got a 2 for one! She is fabulous! 💜 Wifey, I was skinny all my life until I got a thyroid disorder and then it snowballed from there. I never had to diet so I didn't know what to do. A nutritionist was a game changer for me 💜 Caraken, thank you and you can do it too!💜. Just banana, thanks..and you are right! Tj, thank you and yes I feel so much better with the weight off💜💜 Mainecoon, Tina, and italia, thank you so much!💜💜
27 oct. 22 por el miembro: Diana 1234
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27 oct. 22 por el miembro: StormsGirl
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Great job and as a tour guide. The spot you are at the Grand Canyon with your dog is Yavapai point a little bit west of the geological museum. :)
28 oct. 22 por el miembro: Leonardogem
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An amazing journey Diana! You look great!!! 👏👏👏👏👏👏👏
28 oct. 22 por el miembro: bearnoggin
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28 oct. 22 por el miembro: CharlieLovesChaplin
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Great job! You are amazing and look fit and healthy!:)💪🌟👍
28 oct. 22 por el miembro: NAVYWIFESKI
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Storm girl💜💜💜💜. Leonardo, you are correct. Thanks for support!👍. Bearnoggin, Charlie, Navywife, thank you! 💜💜
28 oct. 22 por el miembro: Diana 1234
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I just saw that I had 76 " likes" on my post about my weight! Just want to say thanks to all of you for stopping to read my story. I appreciate you all!💜💜
28 oct. 22 por el miembro: Diana 1234
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You’re welcome! Thank you for being here! You are an inspiration!:)💜🌸
29 oct. 22 por el miembro: NAVYWIFESKI
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Mermee, thank you so much! I've worked really hard to lose 67 lbs but sticking with my WOE was essential. I've said this before but getting a nutritionist was a game changer for me. Hope things are well with you and your Twinkies! Miss seeing your posts💜💜💜
29 oct. 22 por el miembro: Diana 1234
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