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BF est 9.1%
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68,5 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1670 kcal
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Grasa: 43,17g | Prot: 183,92g | Carbh: 144,45g.
Desayuno: blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, skim milk, unsweetened vanilla almond milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, quaker oats, carlson fish oil, EB egg. Almuerzo: castle wood reserve herb roasted turkey, grape tomatoes, Frozen Edamame - Organic Soybeans in Pods, Flavor & Fiber Bars - Lemon Ginger, bumble bee tuna. Cena: eb egg, 2% milk, Low Fat Cottage Cheese, Body Fortress whey isolate powder - Vanilla Creme flavor, 100% Casein Protein Powder Gold Standard - Cookies & Cream, quaker oats. Pasa Bocas / Otros: meijer nonfat cottage cheese, cocoa roast almonds, Beef Jerky. más...
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Ganando 1,9 kg a la Semana
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