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Today is a little high on the fats could have used a few more carbs and proteins, would have brought the calories down. But I was VERY active today. Washed my truck, moved everything out of the garages and cleaned the floors. Showing a calorie deficit today around 600, so I am going to call today a success.
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1620 kcal
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Grasa: 126,91g | Prot: 82,09g | Carbh: 41,28g.
Desayuno: coffee, water, Peanut Butter Bar (Atkins). Almuerzo: blue cheese dressing, angus and beef patties, colby jack cheese, Avocado. Cena: blue cheese, Iceberg Lettuce, bacon, tomato. más...
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2219 kcal
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Ejercicio:
Conduciendo - 10 minutos, Tareas del Hogar - 4 horas, Descansando - 11 horas y 50 minutos, Durmiendo - 8 horas. más...
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