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Up 5kg 2 weeks after competition.
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106 kg
Disminuído hasta ahora: 6 kg.
Aún para ir: 1 kg.
Dieta seguida: Bien.
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2954 kcal
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Grasa: 63,33g | Prot: 317,13g | Carbh: 286,93g.
Desayuno: Woolworths Select Trail Mix, Woolworths Thin Brown Rice Cakes, Optimum Nutrition Gold Standard 100% Whey Protein. Almuerzo: Tuna in Water (Canned), Jasmine Rice (Cooked). Cena: McCain Beer Batter Chips Steak Cut, Woolworths Frozen Mixed Vegetables, Minced Beef (90% Lean / 10% Fat). Pasa Bocas / Otros: Weet-Bix Weet-Bix, Optimum Nutrition Gold Standard 100% Whey Protein, Bega Strong & Bitey Vintage Cheese, Abbott's Village Bakery Farmhouse Wholemeal Bread, Tuna in Water (Canned), Sakata Cheddar Cheese Rice Crackers, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas, Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Thin Brown Rice Cakes. más...
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4085 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Pesas - 1 hora y 30 minutos, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 2,1 kg a la Semana
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Peso Histórico de iron bark
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