Diario de Lushy_Alice, 23 oct. 22

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Noom requires daily wrigh-ins. Something to which I've always been adverse.... I'll do it.. but I'm only weighing weekly here.
I've decided to track my foods there for the next two weeks, rather than here to make the most of the trial.
I'm very interested to see whether I actually learn, or do anything different to my norm.
So far I'm thinking about what will fill me up, and stave any cravings for snack foods!

Ver Calendario de Dieta, 23 octubre 2022:

8 kcal

Ejercicio: Samsung Health - 24 horas. más...

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Comentarios

I did Noom for 8 months, and I learned A LOT. I am taking all my Noom lessons and applying them now. During my time there i saw people smash their goals. I was not one of them, but that was due to my life circumstances effecting my mental health, which I would not have been aware of if not for that program. I wish you the best with it 💚

22 oct. 22 por el miembro: Aitch11

My daughter did Noom for about a year and it made a huge difference to her health, weight and relationship with food. She inspired me to make the changes I have this year by sharing a lot of what she was learning as she went along... Good luck...

24 oct. 22 por el miembro: lizpackard09

Thank you for your support! :)

28 oct. 22 por el miembro: Lushy_Alice


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