Diario de Melodyann, 18 mar. 15

You are very correct! :-) Thanks! You too,have a great day! 

Try to plan for it. No extra calories, no regrets.  

That lil' food conversation in your head is the killer. If you can shut that voice out then you can win the war, but that is the daily battle. I know for me, the higher the level of stress the less likely I will win those battles.