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SLYONE 22
Diario
20 oct. 22
Diario de SLYONE 22, 20 oct. 22
Perfil de SLYONE 22
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I'm excited to see 180's on the scale. Only a few pounds heavier than I was when I got married. I haven't been this small in 47 years. Still need to take the time to evaluate where I want to go with this. I found maintenance accidentally. I have been within a 5# range for about 6 months. The last 2# have been accidental.
Lots of highs and lows emotionally. 20yo grandson in trouble and unemployed again. October is birthdays and anniversaries month. Oldest daughter is getting remarried the 30th. Our 49th is the 27th and son's 19th is the 31st. Meeting myself coming and going. Still lifting and doing water aerobics. I'm still logging food.
Need to eat more, especially protein and veggies. I'm eating 1 mid-day main meal and trying to snack on healthy stuff afternoon and evening. Even with the coming holidays it will be calmer in November.
Prayers for all who are on this journey. Some days will be tougher than others and some will seem impossible. Always remember the only time you fail is if you Quit Trying!
86,0 kg
Disminuído hasta ahora:
17,9 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 20 octubre 2022:
1288 kcal
Grasa: 97,28g | Prot: 47,48g | Carbh: 71,15g.
Almuerzo:
Great Value French Style Cut Green Beans, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Trader Joe's Four Cheese Scalloped Potatoes.
Cena:
Cracker Barrel Bites.
Pasa Bocas / Otros:
Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds.
más...
Perdiendo 0,1 kg a la Semana
29 Seguidores
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Comentarios
it's amazing how everything gets put on us at once but it sounds like you have a pretty good hold on it all and certainly the right attitude 😃 nice Job on the weight drop too
20 oct. 22 por el miembro:
ObeseToBeast123
You are doing great!
20 oct. 22 por el miembro:
-MorticiaAddams
SLYONE: you have a very busy month! Congrats on the 180s!! But I especially appreciate the last thoughts! Thank You!! 💪 💯 🌎 🫶 ☘️
20 oct. 22 por el miembro:
3dkids2
good job on maintenance. yippee
21 oct. 22 por el miembro:
sugarplum_
wow!!! that's awesome
21 oct. 22 por el miembro:
buenitabishop
Congratulations to all your success! You are so right when you say the only failure is giving up.
22 oct. 22 por el miembro:
Maguscanook
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