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goooooooood thursday morning...just got home from mornin walk...so nice out...70 already and highs today in the 90s...another humid day im sure...after i cool off then gonna cut grass once the dew drys off it...have several mators to pick an bring in...i usually dont eat the mators at the stores cause they just seem so hard, but once they start gettin ripe on the plants then i add them to my salads...not sure what else im gonna do today..brian is gonna start workin on gettin a tree down that the storms messed up several weeks bck..so might end up going out ther this afternoon to help with that...not really sure right now..to early in the a.m. to really make all day plans..lol...but im sure i will keep busy today...gotta get them steps up to burn off the nice dinner we attended last night at moms class reunion...it was a healthy meal compared to what i imagined it could have been...so not alot to really work off..just enough to keep a continual pace at...lol...have a greatttttttttttt day....
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899 kcal
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Grasa: 33,31g | Prot: 71,48g | Carbh: 86,04g.
Desayuno: pro complex protein shake, skim milk, great value peanut butter, 100% Whole Wheat Bread, water. Almuerzo: lettuce, water, wylwood mixed veggies -- no salt added, Chunk Light Tuna in Water (50% Less Sodium), portmans buttermilk dressing. Cena: turkey breast lunch meat, 100% Whole Wheat Bread, country crossings singles swiss. Pasa Bocas / Otros: Banana, wafers, Gela Delight gelatin dessert(jello). más...
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4489 kcal
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Ejercicio:
Durmiendo - 8 horas y 5 minutos, Descansando - 11 horas y 45 minutos, ab crunches - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 2 horas. más...
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