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APhoebe
Diario
19 oct. 22
Diario de APhoebe, 19 oct. 22
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Tuna pre-wrap with a bell pepper and triple shot protein drink. OMAD ❤️🫑❤️
Ver Calendario de Dieta
, 19 octubre 2022:
863 kcal
Grasa: 27,73g | Prot: 108,54g | Carbh: 47,27g.
Cena:
Bell Peppers, Myprotein Impact Whey Isolate - Unflavored, Souper Salad Red Onions, French's Classic Yellow Mustard, Baby Spinach, Mission Foods Mission Burrito 10" Flour Tortilla, Best Foods Real Mayonnaise, Chicken of the Sea Canned Tuna in Water.
más...
319 kcal
Ejercicio:
Apple Health - 24 horas.
más...
23 Seguidores
Apoyo
Comentarios
Pretty ✨
20 oct. 22 por el miembro:
The Conscious Eater
😍
20 oct. 22 por el miembro:
Win's Diet Diary
How's the OMAD going? Looks like you are doing fantastic!!
21 oct. 22 por el miembro:
misChelle__
MisChelle OMAD has been pretty easy lately. I’ve been a bit nervous and I’m not a stress eater. We’ll see after my nerves settle how it goes. I may just live on tuna wraps for awhile 😂 How’s your routine going?
21 oct. 22 por el miembro:
APhoebe
I'm doing pretty darn good with it. I actually love it. The hardest part for me is getting everyone else fed and having to listen again and again to why I'm not eating with them... (She's 94 so I just let her repeat it) I.. AM a nervous snacker and my plate has been overflowing lately. My stress levels have been thru the roof so I finally decided to just take some time off. But although I mostly kept my calories in line I don't love the kind of things I was turning to. Getting back into this last week and remembering why I love it so much. All I hear from the people around me is how unhealthy it is and I feel the total opposite. I never feel better than when doing IF/OMAD .. the clarity and energy I get is amazing. So yeah.. 😂🙏🏼 I'm so glad it's going well for you and getting easy. It took me a bit to get there in the beginning but I think when you start figuring out what times n meals work for you it's a really great option!! 💕🙏🏼🍀
21 oct. 22 por el miembro:
misChelle__
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