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Slowed down a bit this week. Lots of eating out. Wife is worried about me "starving" myself. Very few 216# people are in danger of starving. If next week is good, I am setting a new goal. I really want to weigh 198.
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1505 kcal
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Grasa: 48,46g | Prot: 92,99g | Carbh: 174,23g.
Desayuno: Kroger Honey Crisp Medley, Coffee, milk. Almuerzo: Grapefruit (Pink and Red), Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). Cena: Broccoli, Roast Chicken, Meals Made Simple - Homestyle Mashed Potatoes. Pasa Bocas / Otros: Strawberry Banana Smoothie (12 oz). más...
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2490 kcal
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Ejercicio:
Conduciendo - 20 minutos, Caminar (Moderado) - 5/kph - 21 minutos, Descansando - 15 horas y 19 minutos, Durmiendo - 8 horas. más...
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