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I pigged out the last two days I was S-T-A-R-V-I-N-G!!! But the great thing about fatsecret is I was motivated by all the peeps in the challenge, and I could see exactly how much I over ate. So rather than just giving up here I am back for more!
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93,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Poco.
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3266 kcal
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Grasa: 111,49g | Prot: 209,92g | Carbh: 84,18g.
Desayuno: Cheddar Cheese, Butter, Whole Wheat Bread, Fried Egg. Cena: Nando's Half Chicken, Market Pantry Sharp Cheddar Cheese Slice, Butter, Whole Wheat Bread. Pasa Bocas / Otros: Cabernet Sauvignon Wine. más...
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3817 kcal
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Ejercicio:
Conduciendo - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Trotar - 8/kph - 55 minutos, Tareas del Hogar - 4 horas, Descansando - 6 horas y 5 minutos, Durmiendo - 10 horas. más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
put 8.4 kilo in a bag an drop that bag near (preferably in front of) the place where you get your food (fridge, cupboard) Make yourself lift that back before opening the doors... then you will see, what the choice really is... lose the bag from your hips or eat the snack now?
17 mar. 15 por el miembro: puhpine
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Good idea, Puhpine! A huge serving of 'perspective'.
17 mar. 15 por el miembro: LuC2
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I want to just say, I am not totally comfortable with this application/it - thanks for all your support, I get it in my email and it keeps me going BUT I am only just learing how to reply (like this) and also soon, how to send messages of support as well. Thanks for your kind support! <great idea Puhpine, thanks. Thank you Drag and LuC2.
21 mar. 15 por el miembro: Hedgebetter
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