Diario de Lily82, 20 jun. 11

So Im angry with myself but not discouraged I was very undeciplined with my eating from thursday to yesterday including cake, ice cream, fast food, and brownies! Well ofcourse ive gained a few pounds and have only myself to blame...today i started fresh back on my diet better to restart than to give up and i know i can loose the few i gained if i just stay on track i also have 4 nights of kickboxing ahead of me so im not too worried. Yesterday i threw out all the "bad" food left overs so this week I only have healthy foods around me. I tried on my wedding gown this weekend for the first time since January and it looks amazing and will need to be taken in YAY! Im so excited only 3 months to go!

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1418 kcal

Grasa: 27,97g | Prot: 135,59g | Carbh: 157,47g.   Desayuno: sugar free creme brulee, protein shake. Almuerzo: protein shake, dunkin donuts bagel. Cena: bottled water, lima beans, chicken breast, barbeque sauce. Pasa Bocas / Otros: healthy harvest berry, sugar free creme brulee, bottled water. más...

3251 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Boxeo - 30 minutos, Trabajo de Escritorio - 3 horas, Permanecer de Pie - 15 minutos, Tareas del Hogar - 30 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 7 minutos, Conduciendo - 42 minutos, Caminar (Moderado) - 5/kph - 26 minutos. más...