|
Lots of fluctuations as I recover from several days of bad habits while I was down in Florida helping friends and family clean up and get their feet under them. Highest I've been in about a decade but not too far outside my usual 10-pound flex zone that I seem to always be hanging out in. I made a ton of food yesterday to get me through the week: chicken tomatillo tortilla soup, corn risotto, these beautiful yellow beans I found at the farmers market, etc. Really looking forward to a quiet week at home.
|
78,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
|
|
2311 kcal
|
Grasa: 124,11g | Prot: 104,19g | Carbh: 210,90g.
Desayuno: Raspberries, Blueberries, Back to Nature Sunflower & Pumpkin Seed Granola, Plain Yogurt (Whole Milk), Sugar, Starbucks Espresso Shot, Organic Valley 100% Grass-Fed Organic Whole Milk. Almuerzo: Smokey Bones BBQ Baked Beans Side, Sadler's Smokehouse Chipotle Seasoned Pit Smoked Beef Brisket, Famous Dave's St. Louis Ribs, Schnucks Red Potato with Egg Salad. Cena: Acai Roots Acai Sorbet, Chicken Tortilla Soup, Hass Avocado, Sour Cream. Pasa Bocas / Otros: Planters Dry Roasted Peanuts, Prime Time Sweet Mini Peppers, Cherry Tomatoes, Green String Beans, Nestle Aero Singles, Daelmans Mini Stroopwafels Caramel Bites. más...
|
|
2208 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Limpieza - 30 minutos, Cocinar - 1 hora, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,3 kg a la Semana
|