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Not complaining. Sometimes it’s ok to stay put for a minute. Happy Monday, friends.
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83,1 kg
Disminuído hasta ahora: 24,4 kg.
Aún para ir: 6,0 kg.
Dieta seguida: Bien.
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1285 kcal
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Grasa: 64,78g | Prot: 61,30g | Carbh: 125,39g.
Desayuno: Nestle Sugar Free Hazelnut Creamer, NutriSystem Pumpkin Cake, Wal-Mart 1% Low Fat Milk. Almuerzo: Happy Farms Deli Sliced Mild Cheddar Cheese, Lunch Mate Premium Black Forest Turkey Breast, Mission White Corn Tortilla (47g), Publix Classic Hummus, Savoritz Wheat Entertainment Crackers. Cena: Mashed Potato made with Milk (from Fresh), Beef or Meat Gravy (Home Recipe), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Pasa Bocas / Otros: Bake Believe Dark Chocolate No Sugar Added, Apples , Natural Cravings Trail Mix Omega 3 Mix, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Blueberries . más...
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peso estable
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