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goood mornin...back from my morning workout...
Barbell- Bench Press
Set 1: 16 x 60 Lbs + 15 lbs for bar
Set:2 16 x 60 Lbs + 15 lbs for bar
Set 3: 16 x 65 Lbs + 15 lbs for bar
Cable Crossovers
Set 1: 16 x 35 Lbs
Set 2: 16 x 35 Lbs
Set 3: 16 x 35 Lbs
machine shoulder workout to try an get rotor cups more limber..not sure what its called either...
Set 1: 16 x 50 Lbs
Set 2: 16 x50 Lbs
Set 3: 16 x50 Lbs
not sure wht its called..lifting bar in front from waste to shoulders with hands placed on top of bar..
Set 1: 16 x 60 Lbs
Set 2: 16 x 60 Lbs
Set 3: 16 x 60 Lbs
19 on elliptical ...20 res...hill program..
11 on recumbant bike ...4 res...hill program...
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746 kcal
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Grasa: 2,96g | Prot: 135,34g | Carbh: 44,31g.
Desayuno: Banana, Tap Water, skim milk-before workout, Optimum Nutrition Pro Complex Protein Shake. Almuerzo: skim milk, Optimum Nutrition Pro Complex Protein Shake after workout, Tap Water, savory collection fat free ranch dressing, Portside Chunk Light Tuna in Water (50% Less Sodium), lettuce. Pasa Bocas / Otros: skim milk, Tap Water. más...
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4874 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Durmiendo - 8 horas y 10 minutos, elliptical - hill program - 12 res - 45 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Caminar (Lento) - 3/kph - 1 hora, Descansando - 13 horas. más...
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