Diario de bbosch30, 14 mar. 15

A disappointing but not unexpected result. Yesterday was a long and emotional day both mentally and physically. By the time I got home I just needed to let go. So as a result I overate and didn't nearly have enough water + salt. Really all these things combined I expected something not so great as a result today. I'll need to reign in again and maintain control today.
54,5 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 14 marzo 2015:
1038 kcal Grasa: 78,60g | Prot: 68,29g | Carbh: 31,89g.   Cena: Pork Leg (Whole). Pasa Bocas / Otros: Gouda Cheese , Brie Cheese , Cashew Nuts , Macadamia Nuts , Questbar Double Chocolate Chunk, Almonds , Peanuts , Hazelnuts or Filberts Nuts . más...
Ganando 2,1 kg a la Semana

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