Diario de northernmusician, 13 mar. 15

Oh, baby! I get to eat on Sunday again. :) Yolanda may be right. The threat of the 40 hour fast may be helping me shed weight.

5:30 PM
Uh. Erm. Blush. I just realized that I had breakfast at 11, then lunch at 1, then a protein shake after my workout. 2400 calories so far today 700 over my daily target. Oh well. What's for supper? Adding a song to my original post. It's my excuse okay?

Ooops. Shake it up.

83,9 kg Disminuído hasta ahora: 5,6 kg.    Aún para ir: 1,4 kg.    Dieta seguida: Bien.

---

2437 kcal

Grasa: 97,71g | Prot: 140,45g | Carbh: 229,28g.   Almuerzo: Bananas, Baked or Broiled Salmon, Egg White, Egg, Butter. Cena: Pizza with Meat and Vegetables. Pasa Bocas / Otros: Six Star Pro Nutrition Creatine X3, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. más...