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Another long swim today - 1km 750m in 1 hour. I am very proud of myself! :)
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1242 kcal
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Grasa: 43,54g | Prot: 51,80g | Carbh: 159,28g.
Desayuno: Coffee (Latte) with 200Ml Skimmed Milk. Almuerzo: Laughing Cow Light Cheese Triangle with Blue Cheese, Philadelphia Chocolate Philedelphia, Coffee (Latte) with 200Ml Skimmed Milk, Ryvita Crackerwheat crispbread, Original. Cena: Morehands Ltd Fry Light Spray, Chicken Breast Meat, Asda Avocado, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco Baby Button Mushrooms, Asda Long Life Beetroot, Asda Radish, Asda Chosen By You Greek Feta Cheese, Blue Dragon Thai Sweet Chilli Dipping Sauce, Asda Cucumber, Asda Red Seedless Grapes, Asda Extra Special Sweet Aromatico Tomatoes, Wild Rocket, Mild Baby Spinach. Pasa Bocas / Otros: Asda Small Cherries, Asda Banana, Asda Chosen By You Meringue Nests, Kelly's Kelly's Cornish Clotted Cream Ice Cream, tea (skimmed milk). más...
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2113 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Natación (Moderada) - 1 hora, Descansando - 16 horas y 45 minutos, Durmiendo - 6 horas. más...
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 Comentarios
I wish you all the success you could wish yourself. Determination and will power will bring you through every time go for it grasp it with both hands and run like hell with it win with a smile. Good luck.
13 mar. 15 por el miembro: I will win
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Thank you. I very much appreciate your support. I am determined to lose this extra weight and when I get determined I am a force to be reckoned with! :)
15 mar. 15 por el miembro: sallilas
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Well all I can say is that you are one of the rare breeds on FS. You are doing something few members do and that something is called SUCCEEDING. ! I congratulate you, a breath of fresh air on here and so nice to read. I admire your determination you must have come from the same mould as myself. I will continue to follow your story just to make sure you achieve your aim.
15 mar. 15 por el miembro: I will win
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Thank you. I am just home from another long swim - I managed 2km today. I did 1km in 32mins and 2km in 1hour 10mins - now feeling pleasantly exhausted! :)
15 mar. 15 por el miembro: sallilas
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