Diario de SofieRuiz, 05 oct. 22

Water weight- gone. Been pretty sedentary because of a back injury and pain. Keeping in mind what I learned the first time around. Making sure I have enough fat intake and sodium intake. Need to do better on my water consumption. I do NOT want a repeat of fainting spells due to low pulse and blood pressure.

105,0 kg Disminuído hasta ahora: 38,4 kg.    Aún para ir: 5,2 kg.    Dieta seguida: Bien.

---

1277 kcal

Grasa: 33,90g | Prot: 50,07g | Carbh: 196,61g.   Desayuno: Boiled Egg, Quaker 100% Whole Grain Oatmeal. Almuerzo: Kiwi Fruit, Bananas . Cena: Black Beans (Canned), Cooked Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork. Pasa Bocas / Otros: Santitas Yellow Corn Blend Tortilla Chips (Family Size), Sundown Naturals Biotin Gummies, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Granulated Sugar , Cuban Coffee. más...