Water weight- gone. Been pretty sedentary because of a back injury and pain. Keeping in mind what I learned the first time around. Making sure I have enough fat intake and sodium intake. Need to do better on my water consumption. I do NOT want a repeat of fainting spells due to low pulse and blood pressure.
|
105,0 kg
Disminuído hasta ahora: 38,4 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
|
|
1277 kcal
|
Grasa: 33,90g | Prot: 50,07g | Carbh: 196,61g.
Desayuno: Boiled Egg, Quaker 100% Whole Grain Oatmeal. Almuerzo: Kiwi Fruit, Bananas . Cena: Black Beans (Canned), Cooked Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork. Pasa Bocas / Otros: Santitas Yellow Corn Blend Tortilla Chips (Family Size), Sundown Naturals Biotin Gummies, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Granulated Sugar , Cuban Coffee. más...
|
Perdiendo 7,9 kg a la Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
please take care, and make the doctors take care of you too. best wishes. xox
05 oct. 22 por el miembro: sugarplum_
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de SofieRuiz
|