Diario de loosinisfun, 18 jun. 11

goooooood mornin...had planned on making fridays workout up this morning..but after getting up an eating breakfast...weather alert radio went off alerting of a severe thunderstorm and flood warnings..so i stayed home...glad i did...was a heck of a storm...so guess its 3 days of rest before the next gym workout...

---

899 kcal

Grasa: 32,94g | Prot: 98,14g | Carbh: 52,44g.   Desayuno: skim milk-before workout, coburn farms shredded pizza cheese, Optimum Nutrition Pro Complex Protein Shake, weber kick'n chicken seasoning, scrambled eggs, Tap Water. Almuerzo: Portside Chunk Light Tuna in Water (50% Less Sodium), savory collection fat free ranch dressing, Tap Water, lettuce. Cena: oscar mayer salami, 100% Whole Wheat Bread-toast. Pasa Bocas / Otros: quaker granola bars. más...