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Still flat, which is pretty good. I was home sick yesterday which meant that while of course I maintained my LC, I ate a lot. Kinda binged out on nuts which of course means my calorie count was higher than logged since I wasn't weighing them out.
While I really want to reach my 51-52 weight goal I'm finding the self discipline needed hard at the moment.
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53,9 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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996 kcal
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Grasa: 59,12g | Prot: 89,46g | Carbh: 41,69g.
Almuerzo: Extra Virgin Olive Oil, Holland & Barrett Zero Noodles, AH Snacktomaatjes, Philadelphia Original Cream Cheese, Avocados , John West Tonijnstukken in Water. Cena: The Devon Cream Company English Clotted Cream, Hazelnuts or Filberts Nuts , Almonds , Chike Chike PB Peanut Butter Powder, Natures Best Isopure Chocolate , Bio Garde Zuiver Magere Kwark B. Pasa Bocas / Otros: Questbar Banana Nut Muffin , Almonds , Peanuts . más...
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peso estable
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