|
goooooooood monday mornin...just got home from a morning walk...started out at 63 and i thought it was cool when i walked out the door, but after a few blocks that thought soon left...added alittle more on my walk this morning..almost up to 4.75 miles..takes 93 min...shirts almost dry as i sit in front of the fan coolin off...not sure what im gonna do today yet..besides pick off the mators that are ready for pickin..lol...an they taste mmmmmmm good...doesnt look like my pepper plant is gonna produce this year...guess the squirrels, birds, or whatever liked enough that i didnt even get a taste of any of em....o well..no pepper plants next year ...should of just planted another mator plant...already plannin for next years crop an how i want to set it up...well need to get this body up an movin once again...have a greatttttttttttt day...
|
549 kcal
|
Grasa: 16,64g | Prot: 44,08g | Carbh: 55,11g.
Desayuno: skim milk, pro complex protein shake, water, Banana. Almuerzo: portmans buttermilk dressing, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water, lettuce. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), wafers, Banana. más...
|
|
4373 kcal
|
Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 1 hora y 31 minutos, Descansando - 12 horas y 9 minutos, Durmiendo - 8 horas. más...
|
|