|
Went out to the ball game for father's day last nite. Thought for sure with dinner and drinks I'd blow the plan. OK . . . I LOVE Jack Daniel's -- low cal and NO carbs. Ended the day with only 21 carbs, 12 from veggies (I'm including the spinach dip)and a little over 1600 calories.
Managed to do crunches in the morning, got my walk around the ballpark, D-Backs WON!!! It was a GREAT day. :)~
|
365 kcal
|
Grasa: 22,12g | Prot: 30,52g | Carbh: 10,61g.
Desayuno: coffee. Almuerzo: spinach, olives, dill spear, miracle whip, sour cream, dill pickle relish, Albacore. Pasa Bocas / Otros: sugar free Jello. más...
|
|
2136 kcal
|
Ejercicio:
Permanecer de Pie - 5 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
|
|