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yesterday I consumed 2000 some calories, the most I have in months...but it was ok cause i was swimming for like 5 hours LOL...enjoyed my cheat day...now back to reality! Gotta love summer birthday parties!
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1140 kcal
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Grasa: 66,80g | Prot: 64,23g | Carbh: 77,73g.
Almuerzo: Macaroni or Pasta Salad with Chicken, pepperoni, zucchini, hamburger buns, hunts sloppy joe , ground turkey. Cena: chicken nuggets. Pasa Bocas / Otros: buffalo dip, cheese curls, tostito, pretzels. más...
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4127 kcal
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Ejercicio:
Sentado - 4 horas y 30 minutos, Permanecer de Pie - 1 hora, Tareas del Hogar - 1 hora, Natación (Lento) - 5 horas, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas. más...
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