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I realized when I was in the kitchen earlier that I wanted to eat- to graze really- but I wasn't really hungry and stopped myself before I started to act. I feel somewhat proud of myself for recognizing this and making a better choice, though I don't feel all that encouraged because I have so far- to me it seems really far- before I can get to my goal weight. Also I am mad at myself for losing so much ground. I had lost about twenty pounds towards the end of last year and I've gained it all back and then some. :(
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1024 kcal
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Grasa: 32,95g | Prot: 76,19g | Carbh: 108,85g.
Desayuno: pear, andouille sausage, kasha. Almuerzo: roast lamb, cheddar cheese, Carrots, maple syrup, Plain nonfat greek yogurt, almonds. Pasa Bocas / Otros: red delicious, egg white, banana. más...
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