Diario de loosinisfun, 12 jul. 09

gooooooood sunday mornin...wakin up to 72 with fog outside or so it says on weather channel...lol...still to dark out to actually see what it looks like..got my exercise yesterday ridin the stationary bike an im hopin that i can get a morning walk in today cause my butt is kinda sore from being on the bike for 2 half hour sessions yesterday..should of done 3 of them, but was just not in the mood as the day passed by...got several mators turnin red..definately thinkin they not sure if its ok to turn or not...a different summer this year...here its july an its bearable outside most days...not sure what im gonna do today to keep busy but have doing my best to get 12,000 steps in each day..in a competition over on walktracker.com and so been tryin to stay in the top but then so is everyone else...lol...im thinkin sooner or later they are gonna take a day off...but they keep on gettin all them steps in...o well...my body will tell me when its had enough an needs a rest...hopefully i will listen...lol...have a greatttttttttttt sunday....

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932 kcal

Grasa: 38,04g | Prot: 66,61g | Carbh: 83,79g.   Desayuno: skim milk, pro complex protein shake, water, Banana. Almuerzo: portmans buttermilk dressing, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water. Cena: country crossings singles swiss, 100% Whole Wheat Bread, scrambled egg. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), wafers, Banana. más...

4474 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 12 horas y 10 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos. más...