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wannabhealthier
Diario
23 sep. 22
Diario de wannabhealthier, 23 sep. 22
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Happy 😃 happy 😃 Friday…
46 outside…and getting out of bed at 4am…well..I fell back into dream land….lol…
Just another day of movement and workouts..that’s what I like about the resistance bands..you can use them daily…get a great workout…and they don’t take up a lot of room…and they are quiet…I did 60 lb on my overhead pull downs yesterday…I’m not good with the terms..and after doing like 30… switched to 70…with a lot less reps…also did rows like that…dead lifts..have kettlebell bell I use for bicep curls…and my counter pushups…after lunch…I started to get on trainer…but instead was lazy..and just set and played on iPad…kept my strain down yesterday…
542am…and I’m behind…lol…well…where I’m normally at this time of day…o well..be days like that…lol..
Gonna get dressed rest of way…turn heat up a tad…and move…
Have a fantastic positive day..
129,0 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
20,1 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 23 septiembre 2022:
1076 kcal
Grasa: 50,92g | Prot: 98,97g | Carbh: 56,97g.
Desayuno:
ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Fresh Pork Sausage, Whole Wheat Bread, Egg Omelet or Scrambled Egg.
Almuerzo:
Potato Soup, Fresh & Easy Chicken Salad Sandwich.
Cena:
Intermittent Fasting.
Pasa Bocas / Otros:
Water, Water.
más...
3505 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Perdiendo 3,2 kg a la Semana
17 Seguidores
Apoyo
Comentarios
Good morning! It’s 43 here but feels nice while drinking coffee by the open window.☕️ Enjoying the quiet before it gets loud later. You’re doing great with all that strength training!💪👍 Let’s have a fabulous Friday!:)
23 sep. 22 por el miembro:
NAVYWIFESKI
Ty navy..went for 20 minute walk thru the halls…down one stair case..up another…2 trips…I’m a slow walker..lol..after breakfast…get the resistance workout done…
23 sep. 22 por el miembro:
wannabhealthier
Wow! You got it going on! I am still in coffee mode!:) lol
23 sep. 22 por el miembro:
NAVYWIFESKI
Bending the elbow..doesn’t burn much…lol
23 sep. 22 por el miembro:
wannabhealthier
I got a flu shot yesterday….might be part of the slow motion I’m in today….just came from the bathroom and my second bm….it’s all making me wonder if it’s reaction…
23 sep. 22 por el miembro:
wannabhealthier
Oh it could be. Never had a flu shot but I am sure there are reactions sometimes. I am a needle chicken!:) lol
23 sep. 22 por el miembro:
NAVYWIFESKI
What’s a needle chicken…..lol
23 sep. 22 por el miembro:
wannabhealthier
I got it after I posted..I was thinking chicken noodle…lol
23 sep. 22 por el miembro:
wannabhealthier
😂🤪
23 sep. 22 por el miembro:
NAVYWIFESKI
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