Diario de madamelaine, 21 sep. 22

Nearly two pound weight gain in as many days
Haven’t changed anything
And because of years of what is best described as disordered eating my first thought is what did I do wrong and why do I deserve this rather then just a natural weight fluctuation
Will keep the course
Tomorrow is another day
Happy Wednesday to everyone ☺️

---

1558 kcal

Grasa: 44,44g | Prot: 55,19g | Carbh: 243,50g.   Desayuno: Great Value Frozen Whole Strawberries, Onnit Plant Based Protein, Silk Unsweetened Soymilk. Almuerzo: Bananas , Nature's Path Organic Crunchy Maple Sunrise. Cena: Little Salad Bar Sweet Kale Chopped Salad Kit, Live G Free Gluten Free Original Wraps, Earth Grown Vegan Mozzarella Style Shreds, Chobani Oat Coffee Creamer Pumpkin Spice. Pasa Bocas / Otros: Simply Nature Grain Free Pretzels, Choceur Raisin & Nut Chocolate, Cosmic Crisp Apple, RxBar Plant Protein Bar. más...

2123 kcal

Ejercicio: Remo - 28 minutos, Descansando - 15 horas y 32 minutos, Durmiendo - 8 horas. más...