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looks like my weight loss doctor was right, my gain was water...I cut cooking with the soy sauce and held off on the sea salt i switch too from table (not that I used much salt anyway, even before...) and the dam burst in less that 24 hr...I dumped water like a damaged plane dumping fuel before a crash landing (I know, bad metaphor...).
Now I'm back on track...
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109,4 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1204 kcal
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Grasa: 74,45g | Prot: 89,94g | Carbh: 44,88g.
Desayuno: Fuji Apples, Designer Whey Chocolate Whey Protein Powder, Silk Original Soy Milk. Almuerzo: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Rosa's Cafe Fiesta Salad Beef Fajita. Pasa Bocas / Otros: SweetLeaf 100% Natural Stevia Sweetener, Regular Coffee, Pork Sausage (Cooked), Scrambled Egg, Part Skim Mozzarella Cheese. más...
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3695 kcal
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Ejercicio:
Ver TV - 8 horas, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 9 horas y 40 minutos, Durmiendo - 6 horas. más...
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Perdiendo 3,7 kg a la Semana
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