Pretty happy here. The muffin top is gone from the top of the 34 inch jeans, so I'm back into the 32's. They're comfy, but the muffin top is there It's my motivation. I don't care much about the weight provided I'm seeing changes like this.
Off for a walk. It's melting outside. :) Puppy has to stay home since I'm heading down town. I guess I'll have to do something with her a little later today.
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85,3 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1900 kcal
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Grasa: 59,81g | Prot: 177,31g | Carbh: 144,54g.
Desayuno: Butter, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Egg White, Egg. Almuerzo: British Columbia spartan apple, Brown Rice, Baked or Broiled Salmon. Cena: Navels Oranges, Chicken Breast, Pork Loin (Tenderloin). Pasa Bocas / Otros: Six Star Pro Nutrition Creatine X3, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. más...
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Perdiendo 1,9 kg a la Semana
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Comentarios
Good job getting into the 32's. Enjoy your walk.
06 mar. 15 por el miembro: BuffyBear
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I think I wore 32s back about 1972! I'm hoping to get close to that again, but those are far in the future for me, I'm afraid. Great job, my man. You are an inspiration to me.
06 mar. 15 por el miembro: Russ V
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06 mar. 15 por el miembro: jmb3450
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Thanks. 2012 I was wearing 44's and looking at the next size up. I just realized I've been under 200 for two years. Started at 230.
06 mar. 15 por el miembro: northernmusician
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Pretty gratifying, isn't it, Bill?
06 mar. 15 por el miembro: northernmusician
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06 mar. 15 por el miembro: snezica
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I remember trying to find hip bones too!
06 mar. 15 por el miembro: northernmusician
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06 mar. 15 por el miembro: HCB
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Sincere Congratulations...And I enjoy and benefit from eating your
posts and comments often. Thanks for sharing.
07 mar. 15 por el miembro: SuccessThisTime58
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Dang phone...*seeing your posts, etc...:)
07 mar. 15 por el miembro: SuccessThisTime58
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Bwhahahaha - Freudian slip SuccessThisTime58..."eating" your posts!
07 mar. 15 por el miembro: HCB
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