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I hit my goal this week: Work Out all 5 days
Monday - 60 minutes Elliptical
Tuesday - 65 minutes Treadmill
Wednesday - 65 minutes Elliptical
Thursday - 75 minutes Treadmill
Friday - 62 minutes Stationary Bicycle
DONE.
I'll still have 2 more days until my weigh-in.
My secondary goal was to drink more water than last week (I wasn't very good at that.) I've been good, actually. I know this because I've been peeing every five minutes. That's super fun.
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650 kcal
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Grasa: 4,50g | Prot: 69,00g | Carbh: 86,00g.
Desayuno: First Step - Strawberry. Almuerzo: First Step - Vanilla. Cena: First Step - Vanilla. Pasa Bocas / Otros: First Step - Chocolate, First Step - Chocolate. más...
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2640 kcal
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Ejercicio:
Bicycle - 1 hora y 2 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 58 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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