Diario de Martjie26, 20 sep. 22

Fish and egg salad for dinner. Did not exercise today. feeling lethargic and light headed.

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1529 kcal

Grasa: 86,99g | Prot: 72,06g | Carbh: 109,77g.   Desayuno: Sugar, Clover Full Cream Fresh Milk, ProNutro Wholewheat Original. Almuerzo: Checkers Choice Light Meat Shredded Tuna in Water, Rainbow Simply Chicken Smoked Viennas, Hard-Boiled Egg. Cena: Bokomo Provita Wholewheat, White Sauce (Medium) , Crosse & Blackwell Tangy Mayonnaise, Wellington's Sweet Chilli Sauce, Lettuce Salad with Egg, Tomato, and/or Carrots, Baked or Grilled Fish. Pasa Bocas / Otros: Baby Carrots . más...

2566 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...