Diario de BabyYin, 17 sep. 22

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Major physical accomplishment achievement tonight!!!! I got on the floor and was able to get back up by myself. Granted it was on the third try and had to have help of a step stool and a pillow under my bad knee but I did it. Steve and Debra were there cheering me on. Just a year and a half ago when we moved here there was no way I could. It isn't my weight that made it hard it was my knee.

Ver Calendario de Dieta, 17 septiembre 2022:

1220 kcal

Grasa: 36,34g | Prot: 129,66g | Carbh: 97,52g. Desayuno: Equate Sugar Free Fiber Powder, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Almuerzo: Rotisserie Chicken (Skin Not Eaten), Mixed Salad Greens, Walden Farms Calorie Free Ranch Dressing. Cena: Marketside Turkey & Cheddar Sub. Pasa Bocas / Otros: Elevation High Performance Protein Shake Chocolate, Equate Sugar Free Fiber Powder. más...