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wintersmith
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09 jul. 09
Diario de wintersmith, 09 jul. 09
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Well, I finally fell under 202 lbs. of body weight and I'm slowly edging down in body fat percentage at 24.5%. I suppose I'll have to throw some sort of celebration when I get under 200 lbs. At this point I'm seriously rethinking my weight goal. I wanted to hit 190, then set a new goal for 175 lbs. I'm thinking now that I'll hit 190 and then set a body fat goal of 15% @ 175 lbs. That will be somewhat harder but I think doable.
I surprised myself on the bench press today. 205 in two reps and 185 lbs in 5 sets of 5 reps. Just a couple of weeks ago 185 in sets of 2 would have been beyond me. That weight has been steadily increasing and my "long term" goal was 250 lbs in one rep. I might have to rethink that.
Ver Calendario de Dieta
, 09 julio 2009:
1766 kcal
Grasa: 50,94g | Prot: 104,37g | Carbh: 242,12g.
Desayuno:
High 5 Vanilla Protein Powder, Harvest Whole Wheat Bread.
Almuerzo:
Carl's Jr. BBQ Chicken Sandwich.
Cena:
BBQ Chicken Pizza.
Pasa Bocas / Otros:
cupcake, Trader Joe's Honey Sesame Almonds, nectarine, banana.
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For me it was better to hit a few smaller goals than one big one at a time. First I wanted to get to 200. After I did that I set my goal to 185. Once I hit that I will probably move it to 175. That way I'm not too far away form my next goal and I can make sure the goal isn't unreasonable.
10 jul. 09 por el miembro:
Divided By Zero
That is a good plan. I'll readjust once I get to 190 and set a goal for 185, then 180, then 175. Then the body fat percentage goal.
10 jul. 09 por el miembro:
wintersmith
Setting smaller weight goals is a good idea, it makes it all more manageable. Good job with the weights.
12 jul. 09 por el miembro:
WECANDOTHIS
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