Diario de schmetterlinge34, 15 sep. 22

Another rubbish sleep!!! I don’t know what is going on! I do have a lot on my mind in the moment but usually I leave that behind when I go to bed and pick it up again in the morning.
It took ages to drift off and then I was awake at 4 am. Drifted back off just to have very bizarre dreams. In a way I way glad when the alarm went off at 6.
Maybe I try some office sleep. Heard it’s the best 😂

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1290 kcal

Grasa: 30,45g | Prot: 41,14g | Carbh: 178,54g.   Desayuno: Apples , Cucumber (with Peel) , Soft Pretzels , Meadow Fresh Reduced Fat Houmous, Tesco British Carrots. Almuerzo: Sour Dough Bread, Asda Sweet Onion Relish, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tesco Mixed Leaf Salad, Smoked Salmon, Tesco Medium Avocado. Pasa Bocas / Otros: Gordon's Gin, Swizzels Matlow Giant Parma Violets. más...

1865 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...