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oh no stayed the same no idea why, shame hoping for a bit more off before my upcoming holiday. But I will not lose motivation, we have got this guys !
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85,7 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1171 kcal
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Grasa: 24,55g | Prot: 79,80g | Carbh: 157,08g.
Desayuno: Alpro Coconut Milk, Kiwi Fruit, Tesco Easy Peeler Satsuma, Bananas. Almuerzo: Ryvita Simply Sesame, White Grapes, Dried Figs (Uncooked), Walnuts, Plums . Cena: By Sainsbury's Sweet Chilli Sauce, Sweet Freedom Natural Sweetness, Chicken Breast Meat (Fried, Cooked), Lettuce Salad with Assorted Vegetables, Coleslaw, Cherry Tomatoes, Soy Sauce. Pasa Bocas / Otros: Figs , Raspberries, Onken Fat Free Natural Yoghurt, Sweet Freedom Choc Shot, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. más...
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peso estable
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