|
I don't necessarily think that I am really heavy, but I am not happy with the way that I look. Would like to increase my selfconfidence.
|
1557 kcal
|
Grasa: 49,80g | Prot: 89,38g | Carbh: 187,44g.
Desayuno: Evaporated Milk, Coffee, Margarine. Almuerzo: chicken breast. Cena: margarine, margarine, milk, peas, broad egg noodles, sirloin steak. Pasa Bocas / Otros: triscuit, raisin bread, evaporated milk, sugar, tea, apples. más...
|
|
2287 kcal
|
Ejercicio:
Trabajo de Escritorio - 1 hora, Permanecer de Pie - 1 hora, Sentado - 2 horas y 30 minutos, Conduciendo - 30 minutos, Tareas del Hogar - 1 hora, Durmiendo - 7 horas, Descansando - 11 horas. más...
|
|