Diario de APhoebe, 11 sep. 22

Working my way through protein shake, big salad with some Italian dressing, spaghetti and garlic bread.. in that order 😋

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1070 kcal

Grasa: 41,46g | Prot: 86,92g | Carbh: 82,24g.   Cena: Parmesan Cheese (Shredded) , Kroger Enriched Thin Spaghetti Noodles, Newman's Own Family Recipe Italian Salad Dressing, Bread, Cucumber, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Baby Spinach, Radish, Butter , Ground Beef (80% Lean / 20% Fat) , Newman's Own Sockarooni Pasta Sauce, Skim or Nonfat Milk (0.5% or Less Butterfat), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). más...

553 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 15 minutos, Aeróbic - 30 minutos, Apple Health - 23 horas y 15 minutos. más...