Diario de gcc7angels, 07 sep. 22

After two months of being away from home and not being able to prepare my own meals, eating out a lot and not totally focused on healthy foods, GAINED 😔😟😡. But today is a new day and back at home, focused once again!

115,0 kg Disminuído hasta ahora: 12,9 kg.    Aún para ir: 35,7 kg.    Dieta seguida: Bien.

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607 kcal

Grasa: 35,90g | Prot: 37,57g | Carbh: 27,66g.   Almuerzo: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Cena: Johnsonville Jalapeño & Cheddar Smoked Sausage, Christopher Ranch Pickled Garlic, Great Value Sliced Sharp Cheddar Cheese. más...