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The past week has been very difficult for me and I have not been recording all I eat. I have continued to go to the gym and managed 3 times last week. This week I return with renewed vigour and hope to lose 2 pounds this week.
I am going on holiday to New York in August and I would like to lose another 7 pounds before I go.
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1087 kcal
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Grasa: 37,44g | Prot: 43,27g | Carbh: 142,16g.
Desayuno: Milk (2% Lowfat with Added Vitamin A), oatso simple. Almuerzo: Vegetable crisps, Falafel, spinach and tomato sandwich. Cena: Sweet Potato Crinkle Cut Fries, White Potatoes (Flesh and Skin), chicken. más...
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2490 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Caminar (Lento) - 3/kph - 1 hora y 37 minutos, Caminar (Moderado) - 5/kph - 32 minutos, Descansando - 8 horas y 21 minutos, Durmiendo - 6 horas y 30 minutos. más...
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