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started with a checkup at the gym today. Weigh in was this morning on personal scale. Will start tracking calories and work outs. Goal is to do a 1/2 marathon on November 1.
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2112 kcal
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Grasa: 102,62g | Prot: 103,03g | Carbh: 212,01g.
Desayuno: turkey sausage breakfast sandwich croissant. Almuerzo: Ramen Noodles with Chicken Flavor. Cena: Baked Beans, Mustard Potato Salad, Turkey Roll (Light and Dark Meat), Healthy Life Wheat Hot Dog Buns. Pasa Bocas / Otros: Colby Jack Cheese, Almonds, Turkey Hot Dogs. más...
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Peso Histórico de sholmes
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