today was difficult- spent the last few days cutting back for today because of a family party. did eat more than usual but had at least prepared myself with cutting calories during the week. had hoped that i would have better control but did just ok not good.
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2013 kcal
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Grasa: 65,55g | Prot: 39,27g | Carbh: 288,19g.
Almuerzo: fiber one bar, original fat free chips, subway veggie sandwich. Cena: ground beef , cookies , sprite, vodka . Pasa Bocas / Otros: donut , potato chips . más...
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2086 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Caminar (Lento) - 3/kph - 20 minutos, Permanecer de Pie - 3 horas, Descansando - 11 horas y 40 minutos, Durmiendo - 8 horas. más...
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