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I am exhausted. I just finished my 1 hour and 20 min on my gazelle, I feel good but so ready for bed. Worked up a really good sweat. I stuck to my eating plan and I am so proud of myself. I think I am going to take tomorrow off from working out...my body feels like it needs a day off, and I really pushed myself to the max this week. Trying not to feel guilty, I know I am going to want to do something, but I think my muscles need a day of recovery, they were feeling a little hot/sore after my workout tonight, rather than just used. I want to avoid injury, and I think its recommended that you take a day of here and there anyways.
Crossing my fingers again for the weigh in on Sunday. I know I am building muscle, and per square inch muscle weighs more than fat. But I know what I weighed almost 3 years ago and it did not look anything like this. I am going to give those jeans another week, maybe even 2. I want them to fit nicely the next time I try them on.
While working out tonight I found myself reflecting on how much weight i gained in 3 years, and barely noticed, until I could not longer wear most of my clothes. It started to bring a thought down, but I jumped on it and reminded myself the last time I lost 40 lbs I was not eating enough, and it was not a healthy loss of 40 lbs, this time around my face has color, and I am not exhausted, I will not resort to killing myself with exercise and eating so little a day again. I will stick with what I am doing because this time it feels right.
My partner supports me in this, as long as I am doing this for myself, and not him. To be honest it is all for me. BUT if I feel good about how I look then I will have more confidence, and therefore be a better partner.
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2053 kcal
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Grasa: 80,72g | Prot: 147,14g | Carbh: 189,58g.
Desayuno: Superfruit Yogurt, Milk, Wheat Germ, Jillian Michaels Protein Powder. Almuerzo: V8, Fruit in Fruit Juice, Ketchup, Chicken Breast, Hamburger Bun. Cena: Plum Sauce Packet, French Fries, Chicken Fingers. Pasa Bocas / Otros: Jack Links . más...
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5129 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora y 20 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Descansando - 5 horas y 40 minutos, Durmiendo - 8 horas. más...
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