Diario de jerrymiller, 25 feb. 15

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Lifted from my Bio:

I ballooned to 325-328 pounds after a motorcycle accident and stress from taking care of my parents until their passing, now I'm trying to get down not only for knee surgery by my over all well being and self esteem.

So far in the 7 months I've been working with a weight-loss clinic and joining here I've dropped to what you all see me logging now.

Once in the 'solid green' range, Even though I'm at a weight the ortho-surgeon says he can work with, I can get my twisted and maimed up knee fixed and be rid of so much pain I can actually sleep at night with out drugs...

wish me luck...

Ver Calendario de Dieta, 25 febrero 2015:

1178 kcal

Grasa: 48,08g | Prot: 125,68g | Carbh: 63,71g. Desayuno: Gala Apples, Silk Original Soy Milk, Designer Whey Chocolate Whey Protein Powder. Almuerzo: Chicken Out Rotisserie Grilled Chicken Garden Salad. Cena: Mixed Salad Greens, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Rotisserie Chicken (Skin Not Eaten). Pasa Bocas / Otros: Part Skim Mozzarella Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. más...

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That is great! Good news! I hope and pray that you will succeed with your weight loss! ~Ann

25 feb. 15 por el miembro: Karriann777

I can relate to the knee pain and not sleeping! I had my right knee replaced in 2002. It was the best decision ever. Good luck with both the knee and the diet. I'm working on the latter as well.

25 feb. 15 por el miembro: Russ V

Good luck Jerry. I hope it works for you. I have a similar issue but instead of the knee I had two back surgeries. I was up to 230 lbs. I got with a weight clinic and now my weight is down to 185. On my way to 175. I did it once already so I believe you can do it too. I'll be watching for your speedy recovery. Keep us posted.

25 feb. 15 por el miembro: skydiverjim

Good luck, Jerry. You can do this and we're here to support as best we can.

25 feb. 15 por el miembro: LuC2


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