I have returned. I struggle most each winter and so I let myself go again and stopped working out, but I'm going to start again from today. 70kg is my next goal and I will reach it.
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83,6 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 13,6 kg.
Dieta seguida: No Aplica.
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1169 kcal
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Grasa: 49,44g | Prot: 48,89g | Carbh: 126,36g.
Almuerzo: Pick n Pay Bacon & Feta Pizza, Steers 100% Pure Beef Patty, Pick n Pay Hamburger Buns. Pasa Bocas / Otros: Water, Water, Nescafe Ricoffy, Clover Full Cream Fresh Milk, Ouma Buttermilk Rusk, Clover Full Cream Fresh Milk, Nescafe Ricoffy. más...
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2061 kcal
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Ejercicio:
Descansando - 18 horas y 50 minutos, Durmiendo - 5 horas y 10 minutos. más...
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Ganando 0,2 kg a la Semana
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