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One week back and I’m down about 5lbs. Very happy to see the scale moving in my direction, but I know initially it’s a lot of water weight. But truthfully I’ve been very conscious of what I’m eating and drinking and have exercised quite a bit.
The major things I’ve cut out are 2 daily Vanilla Mocha Coffees (apparently not zero calories - replaced with black coffee, unsweetened green tea or plain water), my daily beer with dinner (now water), a calzone once or twice a week (replaced by healthy salad), and I haven’t stopped at fast food all week. Motivated right now but we’ll see if/when the wheels fall off in social situations.
My motivation: We’re headed to Hawaii in December and I really want to look good with my shirt off!
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2051 kcal
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Grasa: 91,65g | Prot: 94,32g | Carbh: 235,35g.
Desayuno: Silk Unsweetened Almond Coconut Blend, Premium Gold Pre-Ground Flaxseed, Quaker 100% Whole Grain Oatmeal, Bananas, Post Shredded Wheat Original Big Biscuit, Great Value Chopped Walnuts. Almuerzo: HEB Chopped Salad Kit Cracked Pepper Caesar. Cena: Minute Ready to Serve Brown Rice & Quinoa, Amy's Light in Sodium Organic Lentil Vegetable Soup. Pasa Bocas / Otros: Kirkland Signature Cookies & Cream Protein Bar, Imperial Garden Organic Edamame, Orgain Simple Plant Protein Powder Creamy Vanilla. más...
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2427 kcal
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Ejercicio:
Correr - 10/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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