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okay, so far I've been eating low carb and low sugar with high protein foods and it's slowly but surely working! I run 3 miles a day and lift 30 minutes a day with abs everyother day! This dancer's body is coming back!!!
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636 kcal
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Grasa: 13,04g | Prot: 43,85g | Carbh: 95,46g.
Desayuno: cantaloupe 1 cup, Fiber one bar. Almuerzo: broccoli. Pasa Bocas / Otros: extra lean turkey bacon, fiber one bar. más...
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2329 kcal
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Ejercicio:
Abs - 30 minutos, Trotar - 8/kph - 1 hora, Descansando - 15 horas y 30 minutos, Durmiendo - 7 horas. más...
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