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loosinisfun
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09 jun. 11
Diario de loosinisfun, 09 jun. 11
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gooooooood morning...back from a morning walk...yeap thats right a morning walk...decided last night that since im usually to tired on the days off that i dont do a weight routine, then i could get 1 or 2 extra hours of sleep an still do a morning walk..be a different workout for me and i enjoy going for a morning walk ...its so peacefull that early in the mornings before most people are up an moving...i leave the house at 445am..and i was back home this morning just alittle before 530am...first walk since dec i think...and the thought of going for a morning walk every other day is a way to get a differnt workout again and enjoy some walking time...its nice to use a treadmill...but just not the same as being out in the morning air and all thats around...well..gonna make the bed an get a bottle of water to refresh...have a great one...
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, 09 junio 2011:
1418 kcal
Grasa: 53,07g | Prot: 168,65g | Carbh: 65,14g.
Desayuno:
coburn farms shredded pizza cheese, weber kick'n chicken seasoning, jalapeno, scrambled eggs.
Almuerzo:
great value whipped topping after workout, Optimum Nutrition Pro Complex Protein Shake after workout, Tap Water, chicken pattys, country crossings singles swiss, 100% Whole Wheat Bread-toast.
Pasa Bocas / Otros:
Optimum Nutrition Pro Complex Protein Shake after workout, great value whipped topping, Tap Water.
más...
3578 kcal
Ejercicio:
Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 40 minutos, Caminar (Moderado) - 5/kph - 50 minutos, Descansando - 14 horas y 30 minutos.
más...
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Top of the morning to ya Loosin, When I lived in town I would go for a nice walk like that. I'd get back home in time to get ready for work. Its nice that time of day.. Have a good one buddy....Bren
09 jun. 11 por el miembro:
BHA
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