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Didn't get to sleep til 12:30 last night but slept til 10:30 again, but back/hip pain woke me up. Only one wake up to let the dog out about 6:30, so I think I'm getting some rest...forgot to take FBS though, so will do 1 hr PP instead. Weight 189.8 this morning nude, was 192+ last night before bed. No edema at all in legs this morning, so that might be a dry weight.
BACK is grabbing with position changes...just a dull #2-3 ache if I am not moving, but movement causes grabs of 7-8, wearing the heavier brace today. Canceled my weekend with the living history group, but do need to go to town if am able to bet Rx filled and some groceries I forgot.
My mind was SO FOGGY from the lack of O2 at night it is a wonder I knew my own name.
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1460 kcal
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Grasa: 13,14g | Prot: 58,58g | Carbh: 290,88g.
Desayuno: splenda brown sugar blend, banana, skim milk, irish oatmeal. Almuerzo: banana, great value low fat yogurt, strawberries. Cena: potato and chicken soup, ritz crackers sprinkle of salt. Pasa Bocas / Otros: strawberries, BANANA, non fat yogurt. más...
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2673 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Durmiendo - 11 horas, Trabajo de Escritorio - 4 horas, Sentado - 7 horas. más...
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