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shelbyrhill
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21 ago. 22
Diario de shelbyrhill, 21 ago. 22
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Well, about 3 days ago my left shoulder decided it wanted to lock up on me. On Friday the pain was getting intolerable and I went to the doctor. They were not sure what was causing the pain but said it was possibly Frozen Shoulder. They gave me a Cortisone shot and sent me on my way. OMG, the pain I experienced the rest of the night was inhumane! I would have rather gave birth to all my kids I. The same hour then experience that pain! Thank the lord my husband was there to help. Today I am feeling a little better and have some mobility. I want to get back to my schedule and doing my yoga. I actually miss my morning work out.
Ver Calendario de Dieta
, 21 agosto 2022:
1726 kcal
Grasa: 72,50g | Prot: 78,28g | Carbh: 196,92g.
Desayuno:
D'Italiano Italian Bread, Bacon, Smart Balance Light Original Buttery Spread with Flax Oil, Fried Egg without Fat, Coffee-Mate Natural Bliss Vanilla Coffee Creamer.
Almuerzo:
Hidden Valley The Original Ranch, Smithfield Diced Ham , Sunny Select Classic Caesar Croutons, Kroger Salad Toppers Dried Cranberries & Toasted Sliced Almonds, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables.
Cena:
Chicken Lo Mein, P.F. Chang's Vegetable Lo Mein.
Pasa Bocas / Otros:
Halo Top Creamery Caramel Macchiato Ice Cream.
más...
2156 kcal
Ejercicio:
Apple Health - 24 horas.
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10 Seguidores
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Comentarios
I personally would try another Doc, or go back to this Doc with your pain report immediately. That is because it sounds intolerable to me. But, definately do what you think is right for you, whatever that entails. Best to you. xox Louise sugarplum
21 ago. 22 por el miembro:
sugarplum_
I hope you feel better
21 ago. 22 por el miembro:
RN16
Thank you for thinking of me! I really appreciate the kind words ❤️
21 ago. 22 por el miembro:
shelbyrhill
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